What to Use In Restorative Yoga
A restorative yoga can work for many different body types and for each individual’s many different moods. Restorative Yoga can be the most helpful yoga practive an average person can get into. However, the restorative effect of yoga does wonders to people of all ages
Some modalities that can be beneficial in restorative yoga would include a yoga block, a yoga strap, blankets, yoga bolster , balls, chairs , wall, sandbags, and eyebag.
Restorative Yoga Pose # 1: Breathing in Reclining Position
Lie on your back. Breathe in thru your nose, release slowly and expel air through your mouth.
Restorative Yoga Pose # 2: Reclining Bound Angle Pose
Use the time to focus on your breathing techniques or to introduce a heart-opening meditation. You need a bolster or stack of blankets
Restorative Yoga Pose # 3: Supported Child’s Pose
This restorative yoga pose releases tension in the back and hips. You can use bolsters sandbags and blanket for support
Restorative Yoga Pose # 4: Supported Bridge Pose
You can use a combination of bolsters and rolled up blankets as back support. This pose loosens the hip flexors, abdominal muscles and the chest.
Restorative Yoga Pose # 5: Gentle Inversion
The wall is your only accessory and is a good way to end your restorative yoga exercise.
